The Run Lab
From pain to performance—built for runners.
At the Run Lab, we take the guesswork out of running performance and injury recovery. Led by Dr. Joe Wisniewski, our programs are built for runners of all levels—whether you’re just getting back on your feet after an injury, chasing a new PR, or simply wanting to run with less pain and more efficiency.
Running Gait Analysis
Our Running Gait Analysis gives you a clear picture of how you move. Using treadmill assessment and video analysis, we break down your running mechanics frame-by-frame. You’ll learn exactly how your body is moving, where inefficiencies or stress points occur, and how these mechanics may be contributing to pain or limiting performance. Dr. Joe provides targeted education and practical cues you can use right away to improve form, efficiency, and confidence on every run.
Return to Running Programming
If you’re coming back from injury or dealing with recurring setbacks, our Return to Running Program is built for you. This customized program identifies and corrects the strength, mobility, and stability imbalances that are often the root cause of breakdowns. Instead of guessing which exercises you need, you’ll follow a clear, progressive plan designed to rebuild resilience, reduce reinjury risk, and restore your running with strength and confidence.
Book your in-person session today at PHYT Twinsburg and start rebuilding your stride with confidence.
Have a question? Ask us!
Got questions about PHYT? Whether you're curious about our functional fitness programs, recovery services, or wellness offerings, we’re here to help.
From getting started with a workout to exploring bodywork or mobility support, we’ll point you in the right direction. No pressure—just real answers from a team that wants to see you feel and move better.