The Knee Lab

Led by Dr. Kenny Walters, The Knee Lab helps active adults overcome knee pain, restore mobility, and build lasting strength — whether you train in person or online. Every program blends movement restoration and progressive strength training rooted in biomechanics and proven results.

 

In-Person Training

Hands-on assessment and precision coaching at our Boardman, OH location.

 

Each session focuses on mobility, joint control, and strength development, designed to eliminate pain and improve long-term resilience.

 

➡️ Ideal for recovery, performance, or prevention.

[Book In-Person Training → HERE]

 

Knee Lab Online

Your results, delivered anywhere.

 

Dr. Kenny’s individualized programming and virtual sessions give you the same high-level coaching — from your home, gym, or wherever you train.

 

➡️ Customized programming, progress tracking, and video feedback.

 

[Book a 60 minute online personal training appointment → HERE]

 

Group Classes (In-Person + Virtual)

Train with the energy of a group and the precision of a coach.

 

Small-group sessions blend strength, mobility, and community — offered both in the lab and online.

 

➡️ Built for all levels. Focused on long-term performance.

[View Class Schedule →HERE]

 

Precision. Strength. Resilience.

From the table to the training floor — and now, to your living room — The Knee Lab meets you where you are.

 

Guided by science. Grounded in movement. Built for function.